結果 : does plank work abs
2:19

Does Doing Planks Every Day Give You Abs? Patient Question

Princeton Spine & Joint Center
9,438 回視聴 - 2 年前
3:40

What will happen if you plank every day for 1 minute

Body Hub
20,702,568 回視聴 - 4 年前
3:42

The Benefits of Plank Exercises

Dr. Eric Berg DC
438,672 回視聴 - 3 年前
26:50

25-Minute No-Plank Ab Workout With Jake DuPree

PS Fit
513,247 回視聴 - 4 年前

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4:33

This Is What Happens To Your Body When You Plank Everyday

Stan Browney
2,088,147 回視聴 - 1 年前
6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
6,318,176 回視聴 - 2 年前
8:56

Do This Plank Routine Every Day | Just 5 Min

CHRIS HERIA
325,235 回視聴 - 1 か月前

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1:06

Core Exercise: Plank

Children's Hospital Colorado
1,322,270 回視聴 - 6 年前
17:04

15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment

Caroline Girvan
662,975 回視聴 - 3 年前
11:22

Do This Plank Routine Every Morning

THENX
836,144 回視聴 - 4 か月前
0:19

Secrets to Perfect Plank Up for Stronger Abs I Easy Exercises I Fit and Slim

Easy Exercises
8 回視聴 - 2 日前
1:19

Basic Forward Plank & Common Faults

Nicklaus Children's Hospital
727,210 回視聴 - 5 年前
13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

emi wong
34,434,119 回視聴 - 5 年前
6:30

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

NEXT Workout
14,702,052 回視聴 - 3 年前
6:41

5 minute plank exercise challenge | toned abs

MrandMrsMuscle
124,102 回視聴 - 2 年前
4:07

This Plank Will Fire Up Your Abs!

Jordan Yeoh Fitness
900,806 回視聴 - 4 年前
5:13

INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS

BullyJuice
853,813 回視聴 - 3 年前
0:50

How to Lose Belly Fat

Hybrid Calisthenics
13,406,507 回視聴 - 2 年前
10:51

INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

Tone and Tighten
2,181,571 回視聴 - 5 年前
8:27

Plank Workout Challenge To Lose Belly Fat in 10 Day

WORKOUT
10,124,904 回視聴 - 2 年前