結果 : does planks work abs

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2:19

Does Doing Planks Every Day Give You Abs? Patient Question

Princeton Spine & Joint Center
10,980 回視聴 - 2 年前
3:40

What will happen if you plank every day for 1 minute

Body Hub
20,761,007 回視聴 - 4 年前
10:19

Planks Have Forever Changed My Body

Body Hub
77,865 回視聴 - 1 年前

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0:29

NEVER Do Planks Like This (3 Fixes You Must Make)

Jeremy Ethier
3,684,079 回視聴 - 1 年前
3:42

The Benefits of Plank Exercises

Dr. Eric Berg DC
451,938 回視聴 - 3 年前
10:51

INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

Tone and Tighten
2,197,834 回視聴 - 5 年前

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4:33

This Is What Happens To Your Body When You Plank Everyday

Stan Browney
2,100,346 回視聴 - 1 年前
8:54

The TRUTH About Planks (IT’S UGLY!)

ATHLEAN-X™
2,761,385 回視聴 - 5 年前
30:55

30-Minute Abs & Core Pilates Workout | No Equipment, Bodyweight Only!

Preston Connors
218 回視聴 - 1 日前 に配信済み
3:10

Ask the Expert: Benefits of planks

TMJ4 News
68,384 回視聴 - 9 年前
1:19

Basic Forward Plank & Common Faults

Nicklaus Children's Hospital
748,940 回視聴 - 5 年前
6:30

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

NEXT Workout
14,771,607 回視聴 - 3 年前
3:47

Are planks a good ab exercise?

Josef Rakich
20,339 回視聴 - 7 年前
0:10

Do You Do This During Core Workouts? | 1 Mistake You Might Be Making

Dr. Melissa Oleson
472,154 回視聴 - 2 年前
1:06

Core Exercise: Plank

Children's Hospital Colorado
1,396,312 回視聴 - 7 年前
6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
6,364,261 回視聴 - 2 年前
0:22

Want a COMPLETE Set of Abs? TRY THIS! #shorts

Andrew Kwong (DeltaBolic)
23,224,750 回視聴 - 3 年前
17:04

15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment

Caroline Girvan
679,101 回視聴 - 3 年前
10:48

10 min MIGHTY AB BURN WORKOUT | No Planks | Intense with Modifications Provided

fitbymik
386,718 回視聴 - 1 年前
0:36

6-pack or usable abs? #stayflexy

MovementbyDavid
57,592,981 回視聴 - 1 年前