結果 : does planks work lower abs

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9:59

The Lower Abs Secret: Leg Raises DON’T WORK!! Learn the ONLY Science-Based Method That Does! (PPT) 🔥

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Do This Core Exercise Daily and Tighten Stomach! Dr. Mandell

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How to Target Your Lower Abs (MAKE THEM VISIBLE!)

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BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

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BEST 10 min Lower Abs Workout Routine | Lose Lower Belly Fat

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30-Minute Abs & Core Pilates Workout | No Equipment, Bodyweight Only!

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218 回視聴 - 1 日前 に配信済み
10:42

10 min LOWER ABS WORKOUT | Target the Low Belly | No Wrists

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How Planking Will Help Burn Your Belly Fat Fast

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Do planks work lower abs?

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6 回視聴 - 4 年前
11:51

10 min LOWER ABS WORKOUT | Target the Low Belly | No Planks

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0:31

STOP DOING STANDING AB EXERCISES ❌

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STOP training your ABS like this!!

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DAILY ABS WORKOUT

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