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Why do glycine and salt help with sleep?

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Low Sodium (Hyponatremia): Dangers, Symptoms, and Causes Explained By Dr.Berg

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Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63

Why Salt Makes You Thirsty | A Moment of Science | PBS

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The Health Benefits Of Pink Himalayan Salt: Lamps Can Increase Energy And Improve Sleep | TIME