結果 : does taking a nap make it harder to sleep at night
3:57

How To Take The Ideal Nap And Avoid Bad Sleep

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How long should your naps be? - Sara C. Mednick

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Secrets to the perfect nap — including why you shouldn't nap too late or long

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What's the best way to take a nap?

Mayo Clinic
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0:43

Avoid nap in the evening who have difficulty at night Sleep. | Dr. Bharadwaz | Health & Fitness

Helseform Fitness
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1:22

Will he sleep better at night if he does not nap? - Dr. Graham Reid

BabySleep.com
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Can a Nap Make Up for a Bad Night of Sleep?

The first Scientific and educational channel
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40:59

TRU Church | Sabbath Rest: God’s Surprising Gift

TRU Community Church
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5:32

Are Naps Good for You? | How to Nap | Should you take a nap?

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7 Ways To Nap | Benefits Of Naps

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🚨Beware - Nap At Your Own Risk⚠️The Rules On How To Nap Correctly! Neuroscientist Dr Andrew Huberman

Motivation Nation
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1:25

3 Rules For The Perfect Nap

HuffPost
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0:18

𝗪𝗛𝗘𝗡 𝗜𝗦 𝗜𝗧 𝗢𝗞𝗔𝗬 𝗧𝗢 𝗧𝗔𝗞𝗘 𝗔 𝗡𝗔𝗣?

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When You Nap Every Day, This Is What Happens To You

Health Digest
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Tips On Making The Most Out Of Your Daytime Nap

CBS New York
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Nap Your Way to Better Sleep. STORIES & INSIGHTS.

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3:00

Are naps actually good for us? | Power Nap | Dr. Hansaji Yogendra

The Yoga Institute
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Do You Nap? Should You Nap?

Steve Stavs - Africa's Pro Biohacker
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Sleep Unplugged #129 - How to Take The Perfect Nap: Lay Your Weary Head to Rest

Sleep Unplugged with Dr. Chris Winter
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3:10

Is it okay to nap during the day?

Health Hub HQ
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