10 min Upper Body Workout With Dumbbells (Arms, Back, Chest) Slimming & Fat Burn!

Back Fat Blaster!!! // Upper Body Workout with Weights

10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups

10 Min STANDING ARMS + BACK Workout with Dumbbells | Toned Biceps, Triceps, Shoulders + Back

10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!

15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif

10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders

20 Minute Dumbbell Back and Biceps Workout at Home

10 min TONED ARMS AND BACK workout with DUMBBELLS - no repeat! GOOD MUSIC!

15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat

15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

Dumbbell UPPERBODY Workout (No Bench) #1

15 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!

BEASTMODE BACK AND BICEPS - Intense Upper Body Workout | Day 6

30 Minute Dumbbell Back and Bicep Workout At Home [PULL WORKOUT]

dumbbell only back day workout

Sculpt Strong, Toned Arms with This Standing Dumbbell Workout | No Floor Work

Dumbbell Back Exercises to Try! #1

15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks

Build Your Biceps & Forearms Using Dumbbells Only! #2