6 MIN Quick SHOULDERS Workout At Home (NO EQUIPMENT)

90°リーンショルダーワークアウト - 美しい首と肩を手に入れる |設備なし、スタンディングのみ

15 Minute Arm Burnout (weightless upper body workout)

5 min SHOULDER WORKOUT CHALLENGE | No Equipment

5 MIN TONED ARMS WORKOUT - No Equipment

Build Huge Shoulders WITHOUT Weights! (Front, Middle, Rear)

6 Min BIG Shoulders Workout at Home No Equipment

Complete 5 Min Shoulder Workout | NO EQUIPMENT NEEDED

BOOST Your Energy After Work with These 7 Simple Exercises!

自宅での肩のトレーニング（ウェイトなしで行うことができます）

15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)

15 MIN TONED ARMS WORKOUT - No Equipment

肩を改善するために1日5分

Build BIGGER Shoulders at Home | NO IRON

10 MINUTE SHOULDER WORKOUT (NO EQUIPMENT)

DAY 2 of Beginner EPIC | No Equipment Upper Body Workout

Tone Your Arms Workout - No Equipment (QUICK + INTENSE)

10 MIN HOME CHEST & SHOULDERS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

15 Minute SUPERSET Upper Body & Core Workout | No Equipment

30 Min Chest, Shoulder & Abs Workout At Home (No Equipment, No Gym)