15-minute Workout for Older Adults
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Seniors Chair Exercise with Sharon
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Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
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GREAT 20 minute exercise workout for Beginners and Seniors!!
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Strong For Life, a Free Exercise Program Through Stanford Hospital's Aging Adult Services
3 Seated Core Exercises. #seniorfitness #chairworkouts #exerciseforbeginners #beginnerfitness
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Most Important Exercise for Seniors to Master
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