#TrainingTips: Five Kinetic Chain Checkpoints

Kettlebell Swing Checkpoints

Corrective Exercise Using New Fitness Modalities

Trainers' Favorite Exercises

Kettlebell Conditioning for Combat Athletes: Turkish Get Up

Do This, Not That: Series II

Chapter 15 and 16 VO

Burpee Basics Part 3 - Program Design

Upper Body Exercises: Risks vs. Rewards

Part I – Deconstructing the Squat

CPT Basics: Power Phase

Debunking Fitness Myths

Discussing the Neural Continuum

How to Best Utilize Core Exercise Progressions

Burpee Basics Part 2 - Building up to a Burpee

EXPLAINING THE DIFFERENT STRENGTH WORKOUTS FOR RUNNERS

Burpee Basics Part 2 - Building up to a Burpee

Part III – Program Design and Squat Progressions

The Importance of Proper Glute Training - Part 2

HOW I GREW MY GLUTES IN 12 WEEKS | SUPPLEMENTS + MY CURRENT FAVORITE GLUTE WORKOUT!!