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OVERHEAD CABLE EXTENSIONS / FRENCH PRESS
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The Best & Worst TRICEPS Exercises (Ranked Using Science)
Overhead Cable Extensions (French Press)
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Standing - One arm - Mid pulley - Cable - Triceps French press - Neutral -
cable rope French press || #shorts #motivation #gym #fitness 🏋🏋
Seated - low pulley - X cable - Triceps French press - Neutral -
Stop Doing THIS Triceps Exercise (DO THIS INSTEAD!)