結果 : get more sleep meaning
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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2,065,455 回視聴 - 6 年前
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744,694 回視聴 - 13 年前
3:56

How to Get More REM Sleep

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28,637 回視聴 - 1 年前
6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

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393,241 回視聴 - 5 年前
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Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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656,388 回視聴 - 4 年前
1:54

How Sleep Affects Your Brain

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317,027 回視聴 - 3 年前
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152,372 回視聴 - 4 年前
11:46

ジェフ・イリフ: よく眠る事が大切なもう一つの理由

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1,703,020 回視聴 - 10 年前
1:01

Why you're still tired after getting 8 hours of sleep

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143,615 回視聴 - 4 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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252,363 回視聴 - 9 年前
0:49

What Can Cause Me to Sleep Too Much?

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23,478 回視聴 - 6 年前
2:27

Can You Get Too Much Sleep?

SciShow
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2:45

What happens when we sleep?

The Economist
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4:48

A walk through the stages of sleep | Sleeping with Science, a TED series

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636,672 回視聴 - 4 年前
6:12

How Sleep Affects Your Gains (And How To Get More Of It!)

Jeremy Ethier
327,439 回視聴 - 5 年前
3:31

What's the Definition of a Good Night's Sleep?

The Wall Street Journal
2,810 回視聴 - 8 年前
4:44

Why REM sleep is your brain's superpower—and 3 ways to trigger more of it | Patrick McNamara

Big Think
147,670 回視聴 - 1 年前
7:41

Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep

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19:19

Sleep Is Your Superpower | Matt Walker | TED

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