Health Benefits of Ampalaya (Bitter Gourd/Bitter Melon)
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# FARM TO TABLE " AMPALAYA#" GINISANG AMPALAYA"# PROPERTIES ACTS AS "INSULIN"# GOOD FOR DIABETES
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Sarsiadong Ampalaya with Hipon. Para sa Seniors at Buntis. Masarap at Mabuti Sayo. Luto ni Doc Liza.
AMPALAYANG WALANG PAIT, ANO ANG SIKRETO I GINISANG AMPALAYA I MURANG ULAM IDEA
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Anong benefits ng ginisang ampalaya na May itlog?at manok?