The WORST Ab Training MISTAKES | Leg Raises

Hanging knee raises, 5 reps

Hanging Knee Raises,Reps 20

最高のレッグレイズハック!

Hanging knee raises 90 degree elbow elbows

Hanging Knee Raises 16 Reps

DB Strict Hanging Knee Raises - accumulate 50 reps @ 15# - 1-10

DB Strict Hanging Knee Raises - accumulate 50 reps @ 15# - 11-20

DB Strict Hanging Knee Raises - accumulate 50 reps @ 15# - 31-40

DB Strict Hanging Knee Raises - accumulate 50 reps @ 15# - 21-30

Hanging Leg Raises (Hip Flexion)

Hanging knee raise

Hanging Knee Raises

Hanging Knee Raises Video 25 09 2014 1 52 40 pm

hanging knee raises. full range of motion

Hanging Knee Raises (Side to Side)

Hanging Knee Raises - Beginner

How To: Hanging Knee / Leg Raise | BUILD A “SCIENCED BASED” 6-PACK!

DB Strict Hanging Knee Raises - accumulate 50 reps @ 15# - 41-50