Effects of Exercise on Well-being of Older Adults

The Mental Health Benefits of Physical Activity in Older Adults

The BEST single exercise to improve BALANCE for seniors

This is How to Build & Increase Muscle Strength With Age

How Much Activity Do Older Adults Need?

Exercise for Older people & it's Benefits of By DR John Ratey

Canadian Physical Activity Guidelines for Older Adults

Research Update from the Center for Health and Nature

Webinar recording: Getting Older, Staying Active: Promoting physical activity to older adults

Physical Activity and Older Adults

Do Older Adults Really Need More Protein? New Scientific Studies

Benefits Of Exercise For Older Adults - Strength and Power

Increasing Physical Activity Among Older Adults: Practical Strategies from Health Departments

Could talking fitness trackers help older adults to be more active?

Interesting Link Between Weightlifting and Depression In Older Adults

Tools and strategies to engage older people in physical activity

FunHealthFact #2 Physical Activity & Older Adults

Nutrition for a Healthy Life

University Seminar Series: Physical Activity and Brain Health in Older Adults

Podcast | Older People and Physical Acitvity