12 WEEK PROGRAM | workout, measurements, scale & more!

HEATHER ROBERTSON 12 WEEK PROGRAM REVIEW & RESULTS | BEFORE AND AFTER

Day 13: Chest & Back Dumbbell Workout (Push & Pull) / HR12WEEK 4.0

Day 37: Unilateral Upper Body Strength +TABATA Finisher / HR12WEEK 4.0

Day 46: Full Body Strength / HR12WEEK 4.0

Day 41: Chest & Back Strength (Upper Body Dumbbell Workout) / HR12WEEK 4.0

Day 16: Back & Biceps // Dumbbells Strength Workout / HR12WEEK 4.0

HR12WEEK 4.0 / Heather Robertson's FREE 12 Week Workout Program

Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0

Day 3: Chest & Back Workout with Dumbbells / HR12WEEK 4.0

Day 14: Core Strength + Back Mobility / HR12WEEK 4.0

30 MIN Fat Burning Cardio // HR12WEEK EXPRESS : Day 11

Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0

DAY 1 // Full Body MetCon Workout HR12WEEK 3.0

Day 39: Full Body Workout (Compound Exercises) / HR12WEEK 4.0

Day 58: Total Body MetCon Workout (At Home Metabolic Conditioning) / HR12WEEK 4.0

DAY 41 // Full Body HIIT HR12WEEK 3.0

Are These Home Workouts WORTH IT?! | Heather Robertson vs Growingannanas

I tried heather robertson’s workouts | HONEST at home workout review

DAY 56 // Metabolic Training HR12WEEK 3.0