Day 19: No Repeats Abs + Mobility / HR12WEEK 4.0

Day 20: Hamstring & Quads (Lower Body Strength) / HR12WEEK 4.0

Day 21: Upper Body Strength (Dumbbell Only Workout) / HR12WEEK 4.0

Day 18: Upper Body Strength/ HR12WEEK 4.0

Day 22: Lower Body Strength (Dumbbell Supersets + AMRAP Finisher) / HR12WEEK 4.0

NO REPEATS WORKOUT: Cardio, Abs & Booty // Day 19 HR12WEEK 2.0

Day 23: HIIT CARDIO Workout (No Equipment) / HR12WEEK 4.0

Day 24: Total Body MetCon Workout (Metabolic Conditioning) / HR12WEEK 4.0

DAY 19 // Total Body MetCon HR12WEEK 3.0

DAY 19 // THE DAILY10: 10 Min HIIT Cardio Workout

30 MIN Total Body METCON / HR12WEEK EXPRESS : Day 19

Day 27: Upper Body Strength Supersets & AMRAP / HR12WEEK 4.0

Day 28: Sweaty HIIT Cardio Workout (No Equipment) / HR12WEEK 4.0

Day 50: NO REPEATS HIIT Workout (with Dumbbells) / HR12WEEK 4.0

Day 30: Core Strength Workout + Full Body Mobility/ HR12WEEK 4.0

Day 17: Glutes & Thighs (Activation & Strength) / HR12WEEK 4.0

Day 39: Full Body Workout (Compound Exercises) / HR12WEEK 4.0

30 MIN Tabata Workout & Plank Challenge // HR12WEEK EXPRESS : Day 20

Day 57: Killer Cardio & Core Workout (No Equipment) / HR12WEEK 4.0

Day 51: Back & Biceps Strength (plus AMRAP Finisher!!) / HR12WEEK 4.0