Day 21: Upper Body Strength (Dumbbell Only Workout) / HR12WEEK 4.0

Day 22: Lower Body Strength (Dumbbell Supersets + AMRAP Finisher) / HR12WEEK 4.0

Day 23: HIIT CARDIO Workout (No Equipment) / HR12WEEK 4.0

Day 24: Total Body MetCon Workout (Metabolic Conditioning) / HR12WEEK 4.0

30 MIN Upper Body METCON Workout / HR12WEEK EXPRESS : Day 21

DAY 21 // Upper Body MetCon HR12WEEK 3.0

Day 20: Hamstring & Quads (Lower Body Strength) / HR12WEEK 4.0

Day 27: Upper Body Strength Supersets & AMRAP / HR12WEEK 4.0

Day 25: Full Body Pilates Fusion (No Equipment At Home Workout) / HR12WEEK 4.0

DAY 21 // THE DAILY10: 10 Min Total Body HIIT Workout

Day 28: Sweaty HIIT Cardio Workout (No Equipment) / HR12WEEK 4.0

Day 26: Lower Body Strength Workout (Unilateral Training) / HR12WEEK 4.0

Chest & Shoulders SUPERSETS Workout // Day 21 HR12WEEK 2.0

20MIN No Repeats MetCon Workout / Compound Exercises

Day 32: Chest & Back Strength (Upper Body Workout) / HR12WEEK 4.0

Day 18: Upper Body Strength/ HR12WEEK 4.0

Day 33: NO REPEATS HIIT (No Equipment Workout) / HR12WEEK 4.0

Day 29: Full Body Strength & Power / HR12WEEK 4.0

Day 30: Core Strength Workout + Full Body Mobility/ HR12WEEK 4.0

Day 50: NO REPEATS HIIT Workout (with Dumbbells) / HR12WEEK 4.0