結果 : hiit target heart rate by age female
2:16

Heart rate while exercising

Reliance Foundation Hospital
48,525 回視聴 - 6 年前
0:59

Mayo Clinic Minute: Are you hitting your target heart rate?

Mayo Clinic
59,896 回視聴 - 7 年前
7:47

What is a Good Heart Rate for My Age? Both Resting & Maximum

Fit Father Project - Fitness For Busy Fathers
585,189 回視聴 - 5 年前
11:50

What SHOULD your heart rate be during exercise?

Exercise For Health
30,158 回視聴 - 1 年前
4:38

Age Related Heart Rate Formulas Don't Work, Use THIS Instead

Coach Parry
298,242 回視聴 - 2 年前
6:58

HIIT Training for Women over 50 - Dr. Stacy Sims - Postmenopause

Engage Personal Training
23,466 回視聴 - 1 年前
6:16

High Intensity Interval Training for Older Adults!

Dr. Ford Brewer
21,774 回視聴 - 1 年前
7:48

How to Train with Heart Rate Zones - The Science Explained

The Movement System
91,472 回視聴 - 9 か月前
33:18

30 min Dumbbell STRENGTH To Sculpt Pretty Muscles | A Workout for Women Over 40

Fab & Fit Over 40 with Rhoda
162 回視聴 - 2 日前
1:01

Best exercises for your heart

CNN
271,643 回視聴 - 7 年前
7:04

Ultimate HIIT Cardio Guide: Avoid This Major Mistake

Live Lean TV
16,960 回視聴 - 5 年前
4:44

The Minimum Cardio Needed For A Healthy Heart & Lungs

Mind Pump Show
154,587 回視聴 - 3 年前
1:49

Running to extremes: High-endurance exercise OK for heart health

UT Southwestern Medical Center
79,704 回視聴 - 5 年前
15:55

#1 HIIT Exercise That Burns the MOST Body Fat

Dr. Eric Berg DC
2,773,064 回視聴 - 2 年前
12:07

“This Workout Makes Your Heart 20 Years Younger” - Dr Rhonda Patrick

Chris Williamson
1,169,977 回視聴 - 6 か月前
0:59

Why 10k steps per day is not for everyone ? | HIIT training | Dr Pal

Dr Pal
2,333,840 回視聴 - 1 年前
5:42

HIIT vs. Cardio: Which Is Better for Your Heart?

Dr. Eric Berg DC
96,531 回視聴 - 3 年前
2:44

Do You Have a Maximum Heart Rate?

SciShow
294,276 回視聴 - 6 年前
10:28

I am 61 How I Achieved The VO2max Of A 20 Year Old

Modern Healthspan
536,532 回視聴 - 1 年前
0:45

What's a Good Resting Heart Rate?

The Movement System
71,909 回視聴 - 1 年前