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Pregnant? Have low back and hip pain and tightness? Here's some great stretches to do by myPhysioSA

benefits, and easy steps to perform Padmasana (Lotus Pose) #yoga #gnaniyoga #yogaposes

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Pregnancy Yoga For Sciatica and Back Pain | Prenatal Yoga 1st, 2nd, & 3rd Trimester

10 Minute First Trimester Pregnancy Stretch + Mobility - relieve tight muscles during pregnancy

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20-minute prenatal yoga for the hips | lower back | deep release | all trimesters

Are you Pregnant and have pain in your groin?