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Should I use ICE or HEAT for my PAIN?

Should I Ice or Heat a tight muscle?

Cold Plunges Are NOT Recommended | Doctor Mike

Dos and Don'ts of Muscle Recovery | Dr. Josh Axe

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Health Tips || Side effects of bathing with hot water | Dr. Hansaji Yogendra

Muscle Soreness and Recovery Tips - Relieve Muscles FAST!

Do ice baths reduce muscle soreness?

Shoulder Pain - Ice or Heat? (which is better for pain relief?)