結果 : how bad is 5 hours of sleep a night

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
672,779 回視聴 - 4 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
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1:19

How many hours of sleep do you need?

Mount Sinai Health System
766,793 回視聴 - 7 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
451,101 回視聴 - 7 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
263,980 回視聴 - 9 年前

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11:54:57

Peaceful Night • Quick Sleep In 5 Minutes • Destroy Unconscious Blockages And Negativity

Idyllic Melody
851 回視聴 - 1 日前 に配信済み
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
272,832 回視聴 - 7 年前
22:56

What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

Dr. Sten Ekberg
212,062 回視聴 - 2 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,518,788 回視聴 - 10 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
59,078 回視聴 - 2 年前
4:16

How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Rachael Ray Show
23,413 回視聴 - 5 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
143,110 回視聴 - 3 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,089,711 回視聴 - 7 年前
2:22

"4 HOURS OF SLEEP" - The Fatal Mistake You're Making (Matthew Walker , Tim Grover , Rahul Jandial)

Be Inspired
209,311 回視聴 - 3 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
149,436 回視聴 - 4 年前
3:58

What Happens to Your Body on Little Sleep?

ABC News
1,135,244 回視聴 - 9 年前
2:41

How To Survive A Day On No Sleep

Seeker
945,036 回視聴 - 10 年前
1:28

Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF

SELF
231,496 回視聴 - 10 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
244,361 回視聴 - 7 年前