結果 : how bad is 5 hrs of sleep

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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How many hours of sleep do you need?

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1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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How Much Sleep Do You Actually Need?

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Why some people can thrive on less sleep – BBC REEL

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Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

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How lack of sleep affects health and tips for a good night's rest

CBS Mornings
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Yoga Guru - Hansaji | How many hours should you sleep?

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How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

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What Happens to Your Body on Little Sleep?

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What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

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Why you're still tired after getting 8 hours of sleep

WCNC
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10 Sleep Myths Finally Debunked

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5:00:01

5 Hours HEALING SLEEP Music • Boost Your Immune System, Deep Sleep Wave Music (Dream Flow)

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2:41

How To Survive A Day On No Sleep

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Can You Catch Up on Lost Sleep?

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