Emotional Regulation - The First Step: Identify your Emotions - Willingness

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How Do You Regulate Your Emotions?

Don't neglect your emotions. Express them — constructively! | Artūrs Miksons | TEDxRiga

The Science of Emotions & Relationships | Huberman Lab Essentials

Claim Your Emotions: How to Identify and Name What You're Feeling

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How To Feel Your Emotions (What To Do if you Cant Feel Your Emotions) - Teal Swan

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Coping Skills For Kids - Managing Feelings & Emotions For Elementary-Middle School | Self-Regulation

You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett

The Science of Emotion Regulation: How Our Brains Process Emotions

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Know Your Emotions