結果 : how do lunges improve flexibility

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9:07

Take the Hip Flexibility Test - Improve Your Squat, Lunge & Sit

YOGABODY
99,127 回視聴 - 1 年前
5:12

Side Lunges: How To, Muscles Worked, Benefits & MORE

Fitnessdy
42,620 回視聴 - 1 年前

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9:38

Do Lunges Every Day And See What Happens To Your Body

Bestie Health
277,413 回視聴 - 4 年前
0:05

🔥Doing lunges? (Quads vs Glutes)

SaturnoMovement
673,808 回視聴 - 2 年前

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6:32

Weight Training To GET Flexible!

Tom Merrick
74,065 回視聴 - 5 年前
15:08

15 Min Stretching: Total Body Flexibility and Warm Up

Roberta's Gym
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14:18

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

MadFit
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32:38

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

MadFit
16,707,993 回視聴 - 5 年前
1:00

Train Your Damn Hip Flexors!

Squat University
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0:13

Right vs Wrong lunges |Saurabh Fitness| #youtubeshorts #shorts

ShuruFit India
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0:17

Improve Flexibility & Hip Opening - Side Lunges

Chloe Leek
47 回視聴 - 1 年前
0:08

Open your hip and improve flexibility (Low Lunges and Quad Stretch)

Chloe Leek
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0:57

How to Correct your Uneven Hips! 

Posture Guy
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0:52

Can't Do a Resting Squat? Ankle Mobility Might Not Be Your Problem

Hooper's Beta
1,283,421 回視聴 - 2 年前
0:12

Tone Your Legs & Glutes with Lunges! Best Exercise for Lower Body Strength

Weightlossmedico
411 回視聴 - 6 日前
0:27

Lunges with all Planes. #lunge #mobility

Anuj Khaswal
1,794 回視聴 - 3 年前
0:19

Flexibility and Strength: Benefits of Barbell Lateral Lunges #exercise #workout #fitness

BUILD YOUR ANATOMY
132 回視聴 - 1 年前
0:15

Benefits of Side Lunges: Why You Should Add Them to Your Exercise Routine #shorts #lunges #fitness

Man1sha Fitness
871 回視聴 - 1 年前
7:46

Improve Your Kicks | Kickboxing Flexibility Exercise

FightCamp
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