結果 : how do naps affect sleep
2:18

Are naps actually good for us? | Sleeping with Science

TED
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1:51

Do Naps Affect Nighttime Sleep?

Doc Parsley
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2:36

The health benefits of regular naps

CNN
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1:54

Should You Nap At Work?

AsapSCIENCE
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1:03

Mayo Clinic Minute: The upsides and downsides of napping

Mayo Clinic
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How To Take The Ideal Nap And Avoid Bad Sleep

Insider Tech
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How long should your naps be? - Sara C. Mednick

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Sleep Cycles, Naps, & Light Exposure

The Dr. Bob Show
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0:39

5 Crazy Facts About Sleep You Didn't Know! 💤

Mystic Vortex
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How lack of sleep affects health and tips for a good night's rest

CBS Mornings
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0:21

Avoid naps if you have trouble sleeping

Dr. David Geier
1,054 回視聴 - 4 年前

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4:18

Is Napping Good for You? 11 Benefits of a Nap By Dr.Berg

Dr. Eric Berg DC
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2:00

How To Power Nap Based on Brain Science | A Dose of Science | Dr. Marc Milstein

Dr. Marc Milstein
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Sleep Is The Best Muscle Building "Drug"?

Renaissance Periodization
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4:18

Health expert explains the importance of 'power naps'

9NEWS
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1:54

How Sleep Affects Your Brain

Dana Foundation
307,365 回視聴 - 3 年前
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Why you should avoid daytime naps if you have chronic insomnia

Insomnia Coach
2,404 回視聴 - 5 年前
0:50

How naps affect your sleep and mood #sleep #sleepquality #sleepscience #therapist #mentalhealth

Quadra Wellness - Better Sleep Starts Here
115 回視聴 - 1 か月前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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5:01

How and When to Nap and Not Nap

Dr. Tracey Marks
21,842 回視聴 - 4 年前