結果 : how does box breathing help with anxiety

-
10:01

Box Breathing Exercises | Longer Exhale to Reduce Stress and Anxiety | TAKE A DEEP BREATH

TAKE A DEEP BREATH
417,399 回視聴 - 3 年前
3:18

Learn Breathing Technique Box Breathing: Practice Breathwork for Focus and Anxiety with Dora Kamau

Headspace
125,089 回視聴 - 2 年前
5:50

Relieve Stress & Anxiety with Simple Breathing Techniques

AskDoctorJo
2,282,849 回視聴 - 4 年前
6:16

Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series

TAKE A DEEP BREATH
1,692,918 回視聴 - 5 年前
0:20

Box Breathing Technique for Anxiety | MedCircle

MedCircle
24,360 回視聴 - 1 年前
4:48

Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh

Tim Ferriss
697,456 回視聴 - 3 年前

-
0:16

Feeling stressed? Try this Box Breathing Technique…

Young Scot
53,553 回視聴 - 2 年前
5:27

Special Box Breathing Exercises for Stress and Anxiety

TAKE A DEEP BREATH
5,712 回視聴 - 11 か月前
17:38

Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30

Therapy in a Nutshell
116,308 回視聴 - 6 か月前

-
1:01

60 Second Breathing Exercise for Anxiety | iHASCO

iHasco
162,646 回視聴 - 6 年前
4:30

Box Breathing…The 1 Habit That Will Change Your Life! Dr. Mandell

motivationaldoc
85,104 回視聴 - 2 年前
4:56

A Neuroscientist Explains How Breathing Impacts the Brain

Headspace
79,410 回視聴 - 2 年前
5:16

PART 1: GUIDED BREATHING for ANXIETY & CALM | Box Breathing Technique | DissociaDID

DissociaDID
18,730 回視聴 - 1 年前
9:06

Breath -- five minutes can change your life | Stacey Schuerman | TEDxChapmanU

TEDx Talks
3,330,611 回視聴 - 10 年前
0:47

Box Breathing Meditation to Lower Anxiety [Mental Health and COVID]

Babylon
46,473 回視聴 - 4 年前
8:07

5 Minute Guided Box Breathing For Stress & Anxiety I Alt Version (Pranayama)

Breathe With Sandy
161,034 回視聴 - 1 年前
10:33

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Hands-On Meditation
949,453 回視聴 - 1 年前
2:05

The correct way to breathe in

Insider Tech
2,916,701 回視聴 - 8 年前
3:27

Box Breathing Practice

Everyday Speech
97,703 回視聴 - 3 年前
6:31

5 Minute Breathing Technique To Reduce Stress & Anxiety

TAKE A DEEP BREATH
125,845 回視聴 - 2 年前