How eating before bed affects sleep

Is it bad to eat food too close to bedtime? | Peter Attia, M.D. & Matthew Walker, Ph.D.

Is It Really So Bad to Eat Before Bedtime?

Adverse Health Effects Eating Close To Going To Bed

The Effects of Binge-Eating Before Going to Bed | Oz Health

Will Eating Before Bed Make You Fat? Eating Late at Night Truth

What You Eat Affects Your Sleep: Mayo Clinic Radio

What Happens If You Eat Before Sleep | Why You Shouldn't Sleep After Eating

5 Reasons to Have Protein Before Bed (Science-Based)

Try Eating This to SLEEP BETTER Within 4 Days

The Secret to DEEP SLEEP: Eat This 30 Minutes Before Bed | Dr. Mandell

What Happens When You Eat Before Bed?

Eat This 1 Hour Before Bed to Sleep Like a Baby

Does Eating Before Bed Give You Nightmares?

Is it BAD To Eat BEFORE BED?

Our Top 7 Foods to Eat Before Bed to Sleep Better

Eating Before Bed: Bad For Fat Loss Or Just A Myth?

4 BEST Foods to Eat Before Bed

Why is Late Night Eating Bad for You? | Human Longevity

5 Ways Sugar Ruins Your Sleep