結果 : how does mindfulness help mental health

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3:40

The extraordinary effect of mindfulness on depression and anxiety | Daniel Goleman | Big Think

Big Think
114,511 回視聴 - 5 年前

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17:53

How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco

TEDx Talks
3,618,699 回視聴 - 4 年前
2:19

How does mindfulness affect physical and mental health?

Psych Hub
1,365 回視聴 - 3 年前

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2:24

How Does Meditation Change the Brain? - Instant Egghead #54

Scientific American
813,506 回視聴 - 10 年前
2:44

Why Mindfulness Is a Superpower: An Animation

Twill
3,829,288 回視聴 - 8 年前

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0:26

late nights thoughts; existential crisis 😰 #purpose #mindfulness #mentalhealth #cinematic

Abdulai Sayni
104 回視聴 - 2 日前
2:34

Researchers study how mindfulness meditation affects mental health of students

Click On Detroit | Local 4 | WDIV
6,946 回視聴 - 5 年前

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1:01

Why do we need mindfulness and what are the benefits?

Smiling Mind
45,087 回視聴 - 5 年前
49:36

How to practice mindfulness for better mental health

Rogers Behavioral Health
966 回視聴 - 2 年前
9:25

All it takes is 10 mindful minutes | Andy Puddicombe | TED

TED
5,145,933 回視聴 - 11 年前
13:16

What is Mindfulness? And How Does it Help Decrease Anxiety?

Julia Kristina Counselling
155,016 回視聴 - 7 年前
2:26:02

How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96

Andrew Huberman
5,812,512 回視聴 - 1 年前

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6:02

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman

Big Think
532,945 回視聴 - 7 年前
16:42

Guided Meditation for Deep Relaxation, Managing Anxiety, Releasing Stress, Mental Health

Linda Hall Meditation
72,377 回視聴 - 5 年前
10:19

6 Ways to Process your Feelings in Writing: How to Journal for Anxiety and Depression

Therapy in a Nutshell
766,087 回視聴 - 2 年前
3:07

Ask A Monk: Meditation and Mental Illness

Yuttadhammo Bhikkhu
20,245 回視聴 - 14 年前
49:56

Meditation for Deep Relaxation, Managing Depression, Release Negative Energy, Mental Health

Linda Hall Meditation
63,673 回視聴 - 5 年前
1:31

Benefits of meditation for mental health

News4JAX The Local Station
3,013 回視聴 - 2 年前
8:22

How Mindfulness Can Help with Mental Health

Soaring Families Counseling
248 回視聴 - 4 年前
10:19

10-Minute Meditation For Depression

Goodful
687,965 回視聴 - 3 年前