結果 : how does mindfulness meditation reduce stress
3:16

How Mindfulness Meditation Can Reduce Stress | Brut

Brut America
130 回視聴 - 5 年前

-
3:44

How to Practice Mindfulness

Psych Hub
665,991 回視聴 - 4 年前
20:35

20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

The Mindful Movement
11,323,691 回視聴 - 8 年前
4:50

What is Mindfulness?

Psych Hub
552,722 回視聴 - 4 年前
4:07

Mindful Breathing for Anxiety

University of California Television (UCTV)
436,798 回視聴 - 2 年前
10:26

Improving your daily life with mindfulness meditation | Jessica Kotik | TEDxKentState

TEDx Talks
45,726 回視聴 - 6 年前
11:11

10 Minute Guided Imagery for Reducing Stress and Anxiety

The Healing Mind with Dr. Martin Rossman
114,182 回視聴 - 2 年前
2:46

Unlock Peace Mindfulness Meditation Guide!

Zen Whisperer
4 回視聴 - 2 日前
2:30

Mindfulness-Based Stress Reduction

PsychAlive
91,037 回視聴 - 12 年前
17:56

Mindfulness for Anxiety 💓 A Beginner's Guide 21/30

Therapy in a Nutshell
587,403 回視聴 - 3 年前
13:53

The Neuroscience of Meditation, Mindfulness, and Compassion

University of California Television (UCTV)
185,377 回視聴 - 4 年前
8:30

Guided Meditation for Anxiety | The Hourglass

Priory
1,087,856 回視聴 - 1 年前
2:32

Kristin Lothman - Managing anxiety by practicing mindfulness and meditation

Mayo Clinic
105,253 回視聴 - 4 年前
1:55

2 MINUTE Mindfulness Meditation To CALM STRESS & Anxiety | Morning Meditation (2023)

Thriver: The Mental Fitness Gym
64,814 回視聴 - 1 年前
14:01

Guided Mindfulness Meditation on Feeling Overwhelmed - Calm Anxiety and Stress

MindfulPeace
441,455 回視聴 - 2 年前
3:00

The Scientific Power of Meditation

AsapSCIENCE
5,114,333 回視聴 - 10 年前

-
10:53

Meditation for Depression, Anxiety & Stress (Guided Relaxation)

My Peace Of Mindfulness (Guided Meditation)
276,728 回視聴 - 3 年前
3:40

The extraordinary effect of mindfulness on depression and anxiety | Daniel Goleman | Big Think

Big Think
117,925 回視聴 - 6 年前
9:44

10 Minute Anxiety Relief Practice

Mindful Moments with Katie
409,359 回視聴 - 2 年前
10:10

10-Minute Meditation to Reframe Stress

Headspace
2,019,891 回視聴 - 4 年前