結果 : how effective is mindfulness for anxiety
2:06

Study: Mindfulness As An Anxiety Treatment Could Be As Effective As Antidepressant

NBC News
7,993 回視聴 - 1 年前
3:40

The extraordinary effect of mindfulness on depression and anxiety | Daniel Goleman | Big Think

Big Think
114,511 回視聴 - 5 年前
4:07

Mindful Breathing for Anxiety

University of California Television (UCTV)
374,183 回視聴 - 2 年前
17:56

Mindfulness for Anxiety 💓 A Beginner's Guide 21/30

Therapy in a Nutshell
535,567 回視聴 - 3 年前
2:32

Kristin Lothman - Managing anxiety by practicing mindfulness and meditation

Mayo Clinic
104,497 回視聴 - 4 年前
8:30

Guided Meditation for Anxiety | The Hourglass

Priory
898,924 回視聴 - 1 年前
6:02

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman

Big Think
532,945 回視聴 - 7 年前
9:44

10 Minute Anxiety Relief Practice

Mindful Moments with Katie
273,767 回視聴 - 1 年前
10:00

10 minute guided meditation for anxiety and stress relief | The River Meditation with Chibs Okereke

Chibs Okereke: Mindfulness for Strivers
99 回視聴 - 12 時間前
6:52

Guided Meditation for Anxiety

Hospital for Special Surgery
500,804 回視聴 - 4 年前
3:54

How to Practice Mindfulness

Psych Hub
590,944 回視聴 - 4 年前
8:38

My Story (2/2) ~ Using meditation to deal with panic attacks, stress & anxiety

Yongey Mingyur Rinpoche
202,516 回視聴 - 13 年前
19:29

Guided Meditation For Anxiety | SURRENDER SESSION | Letting Go

The Anxiety Guy
994,088 回視聴 - 1 年前
3:07

How to stop overthinking and anxiety with meditation

AbrahamThePharmacist
119,033 回視聴 - 9 か月前

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4:28

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

The Partnership In Education
1,215,181 回視聴 - 3 年前
1:59

Managing Chronic Anxiety with Mindfulness

PsychotherapyNet
3,126 回視聴 - 2 年前

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10:53

Meditation for Depression, Anxiety & Stress (Guided Relaxation)

My Peace Of Mindfulness
239,551 回視聴 - 2 年前
10:01

10 Minute Guided Meditation for Stress & Anxiety

Great Meditation
207,299 回視聴 - 4 か月前
10:21

10-Minute Meditation For Anxiety

Goodful
16,854,548 回視聴 - 4 年前
2:21

A Mindfulness Exercise for Depression and Anxiety

HealthyPlace Mental Health
8,070 回視聴 - 7 年前