結果 : how long before sleeping should you have caffeine

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11:01

#1 Sleep Expert: "Even A Little Caffeine Does This To Your Brain & Body!" | Matthew Walker

Dr Rangan Chatterjee
1,394,969 回視聴 - 3 年前
11:46

Coffee & Sleep: How Does Caffeine Work & Its Effects on Sleep | Matt Walker & Andrew Huberman

Huberman Lab Clips
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18:35

The Impact of Coffee on Sleep and Health (and How Much Should You Have?) | Dr. Matthew Walker

Tim Ferriss
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2:25

How Does Caffeine Affect Sleep? | Matthew Walker

Penguin Books UK
99,215 回視聴 - 5 年前
1:36

Why Your Last Caffeine 'Fix' Should Be 6 Hours Before Sleep

Dr Deepak Ravindran
31 回視聴 - 2 年前
2:27:18

Sleep Expert REVEALS How Caffeine DESTROYS Your Sleep, Focus & Productivity | Matthew Walker

Dr Rangan Chatterjee
64,052 回視聴 - 1 年前

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0:50

Caffeine and Dark Chocolate: A Quick Quiz! ☕🍫 #facts #wellness #shorts #healthyfood

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12 回視聴 - 1 日前
2:05

Alcohol Worse for Sleep Than Caffeine before Bed?

The Doctors
4,186 回視聴 - 4 年前

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4:55

How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series

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13:24

My Evidence-Based Sleep Routine

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5:31

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1:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

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8:09

Proven Sleep Tips | How To Fall Asleep Faster

Doctor Mike
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1:51

How eating before bed affects sleep

Click On Detroit | Local 4 | WDIV
38,292 回視聴 - 5 年前
0:58

Mastering Good Sleep While High on Caffeine - Andrew Huberman #neuroscience #optimization #dopamine

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6,393 回視聴 - 1 年前
1:56

How Morning Coffee Can Affect Sleep

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875 回視聴 - 5 年前
2:18:59

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

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353,369 回視聴 - 4 か月前