結果 : how long do muscles stay sore after exercise

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3:02

Why Are You Always Sore After Working Out? (Beginner Problems)

PictureFit
188,180 回視聴 - 1 年前
7:03

How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips)

Jeremy Ethier
2,328,725 回視聴 - 6 年前

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3:45

Can You Work Out While Sore?

PictureFit
2,687,219 回視聴 - 6 年前
5:01

Does Muscle Soreness Mean Muscle Growth? ("DOMS" Explained)

Jeremy Ethier
1,280,075 回視聴 - 6 年前
1:49

Why does it take days to feel sore after exercise?

11Alive
197,882 回視聴 - 5 年前
47:08

GET FIT FAST with This Beginner Upper Body Calisthenics Workout

Ty Suite
260 回視聴 - 1 日前 に配信済み
0:17

4 Ways To Get Rid of Muscle Soreness (SPEED UP RECOVERY!)

Andrew Kwong (DeltaBolic)
894,016 回視聴 - 3 年前
0:47

Heal Soreness Faster

Hybrid Calisthenics
1,589,606 回視聴 - 2 年前
4:25

The surprising reason our muscles get tired - Christian Moro

TED-Ed
5,246,070 回視聴 - 5 年前
0:58

Muscle Soreness & Recovery Tips!

Squat University
1,742,422 回視聴 - 1 年前
9:35

Causes of Muscle Soreness - Coursera Science of Exercise

University of Colorado Boulder
432,727 回視聴 - 7 年前
16:24

What Really Happens to Your Muscles During a Workout

The Infographics Show
500,279 回視聴 - 10 か月前
6:15

Muscle Tightness Explained: Why do my muscles feel tight?

Physiotutors
560,976 回視聴 - 7 年前
3:26

Why Do My Muscles Get Sore After Working Out & How Can I Induce This Feeling Again?

Simple Strong Science
566 回視聴 - 4 年前
4:04

Sore muscles? How to prevent & recover after a workout

Fitness with PJ
1,191 回視聴 - 5 年前
15:10

How Much Pump And Soreness Is Best For Growth? (ft RP Hypertrophy App)

Renaissance Periodization
347,560 回視聴 - 1 年前
5:03

How stretching actually changes your muscles - Malachy McHugh

TED-Ed
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4:20

What makes muscles grow? - Jeffrey Siegel

TED-Ed
21,774,360 回視聴 - 9 年前
9:07

Why YOUR Muscles Aren't Growing (And How to FIX IT)

Jeremy Ethier
1,265,394 回視聴 - 2 年前