結果 : how long should a 11 year old run a day

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0:39

Running Routine for Beginners

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How old were you at age 11? #tall #tallfamily

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WHY YOU MUST STOP JOGGING 😨❌

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Running Routine for Beginners

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0:38

If a Day Was 38 Seconds.

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How to Lose 10kg in 2 Weeks #shorts #weightloss

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1 psychological TRICK to run faster

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When you are TOO FAST for your heat 🔥💪 #shorts

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How to run longer

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senior Boys 100 meters running || time 11:06 seconds #runner #boys #shorts #shortsfeed #ytshorts

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Running Tips for Beginners

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period myths you've been told 🩸 (they're NOT true!!) #shorts #periods

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MILANO HALF MARATHON 💪 in 1h:28’:30” - pace of 4’:12”/km! #running #halfmarathon #runningtips

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15 KM RUN WORKOUT 💪 Useful training for a 10km race or an half marathon! #running #runningtips #run

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This 1 TINY thing can ruin your speed

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