18 Minute 3 Mile | Marine Corps & Military Tips to PR Faster
He ran 3 miles in under 18 minutes… This is his advice 🤯 #military #marine #army #shorts #runner
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Run 3 MILES with me as a SLOW RUNNER🏃🏻♀️✨ #shorts #running #runner #run #training #train #morning
Run workout 🚀 3 miles at 7:30 min/mile pace - 4 x max effort sprints - 1 mile easy
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