結果 : how long should you do kegels a day

-
1:34

How many Kegels should you do each day, and when? (Plus, how to remember to do them!)

Virginia Physicians for Women
714 回視聴 - 3 年前
8:47

Kegels for Men - REAL TIME Daily Kegels WORKOUT

Michelle Kenway
1,136,502 回視聴 - 3 年前
4:20

Kegel exercises are not for everybody! | UroChannel

UroChannel
44,214 回視聴 - 1 年前
2:53

Kegel Exercises for Women: Everything you need to know

Medical Centric
1,732,498 回視聴 - 2 年前
2:00

Pelvic Floor Training

Mayo Clinic
1,700,283 回視聴 - 8 年前

-
5:20

Kegels Exercises for Women - Complete BEGINNERS Guide

Health and Fitness Tips
122 回視聴 - 1 日前
5:58

I no longer do Kegel Exercise, I do this instead…

ReBalance
1,230,844 回視聴 - 1 年前
1:38

What are kegels and why are they important?

Premier Health
62,358 回視聴 - 8 年前

-
10:16

How To Do Kegel Exercises - Beginner Friendly!

Jessica Valant Pilates
296,521 回視聴 - 1 年前
5:02

Will Pelvic Floor Exercises Make My Vagina Tighter?

Dr. Bri's Vibrant Pelvic Health
68,203 回視聴 - 4 年前
4:24

KEGEL Exercises for MEN to last longer | Pelvic floor exercises | Erectile Dysfunction Treatment

Medinaz
3,092,541 回視聴 - 1 年前
14:16

Learn to do kegels at home! 🏕️ 30-Day Kegel Camp, Day 1

Dr. Bri's Vibrant Pelvic Health
78,983 回視聴 - 4 年前
11:40

How to Do Kegels Properly 🏕️ At-Home Kegel Camp, Day 2

Dr. Bri's Vibrant Pelvic Health
38,119 回視聴 - 4 年前
7:50

Kegel Exercises Routine that Strengthens your Pelvic Floor

Michelle Kenway
504,147 回視聴 - 3 年前
5:43

Pelvic Prolapse Relief: 6 Pelvic Floor And Core Exercises for Healing

Dr. Kristie Ennis
162,155 回視聴 - 7 か月前
0:51

Day 2 of Kegels: How to do kegels while in your car and stopped at a red light

Kim Vopni - The Vagina Coach
3,384 回視聴 - 6 年前
4:31

How To Do Kegels Exercises Correctly & Should You Be Doing Them?

Dr. Melissa Oleson
17,046 回視聴 - 2 年前
6:35

Kegel Exercises for Men - Beginners Pelvic Floor Strengthening Guide

Michelle Kenway
10,439,248 回視聴 - 4 年前
10:06

Daily Double! Pelvic Floor Bedtime Routine 🏕️ At-Home Kegel Camp, Day 15

Dr. Bri's Vibrant Pelvic Health
28,994 回視聴 - 4 年前