結果 : how long should you hold a plank each day
6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

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3:40

What will happen if you plank every day for 1 minute

Body Hub
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3:55

How 1 Minute Plank Every Morning Will Completely Transform Your Body

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3:42

The Benefits of Plank Exercises

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451,985 回視聴 - 3 年前

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3:33

How Long Should You Hold A Plank?

Hubbard_Training_Systems
11,875 回視聴 - 4 年前
4:33

This Is What Happens To Your Body When You Plank Everyday

Stan Browney
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8:05

Do THIS To Increase How Long You Can Plank For

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0:19

How Long To Hold The Plank To Lose A Pound Of Body Fat #weightloss

Lean4ever_
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3:42

This is What Happens To Your Body When You Plank for 1-5 and 10 Minutes

Body Hub
181,488 回視聴 - 3 年前
9:23

The Truth Behind the Plank: How Long to Really HOLD

Healthy Impact
1,309 回視聴 - 2 年前
8:36

I Did a 2 Minute Plank Every Day And This Is What Happened To My Body

Body Hub
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5:15

What Happens To Your Body If You Plank For 2 Minutes Every Day |Benefits of Plank| Plank Every Day |

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4:50

How to Plank Properly for Beginners - Step By Step Tutorial

WaysAndHow
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2:56

Planking Every Day For 30 Days (Weight Loss Time Lapse)

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6:30

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

NEXT Workout
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3:26

Timeline Comparison: What if You Did Planks Everyday

PulpData
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7:26

How Long Should You Really Try to Hold a Plank?

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0:06

✅RIGHT vs ❌WRONG - PLANK - How long do you hold a plank?

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20,682 回視聴 - 1 年前
0:44

How Long Can AND Should You PLANK For? #shorts

Dr. Jon Saunders
7,155 回視聴 - 1 年前
3:44

How 1 Minute Plank Everyday Will Completely Transform Your Body

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936,093 回視聴 - 1 年前