結果 : how long should you let your muscles heal

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3:15

Muscle Soreness and Recovery Tips - Relieve Muscles FAST!

PictureFit
3,607,202 回視聴 - 9 年前
16:24

What Really Happens to Your Muscles During a Workout

The Infographics Show
527,201 回視聴 - 11 か月前

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1:00

Do Sore Muscles Lead to Growth?!

Renaissance Periodization
2,553,264 回視聴 - 4 か月前
9:07

Why YOUR Muscles Aren't Growing (And How to FIX IT)

Jeremy Ethier
1,267,968 回視聴 - 2 年前
4:20

What makes muscles grow? - Jeffrey Siegel

TED-Ed
21,836,144 回視聴 - 9 年前
14:43

A resilient back will make you stronger

KH Movement
715 回視聴 - 2 日前
0:21

do your muscles twitch after a long workout? (Doctor explains)

Life Of A Doctor
92,503 回視聴 - 2 年前
0:13

How Muscles Actually Grow 😱

SimpliHow
29,557,565 回視聴 - 7 か月前
5:03

How stretching actually changes your muscles - Malachy McHugh

TED-Ed
7,985,328 回視聴 - 1 年前
0:25

This Is What Happens To All Your Muscles When You Jump Rope Everyday

Dr Wealz
791,076 回視聴 - 2 年前
4:25

The surprising reason our muscles get tired - Christian Moro

TED-Ed
5,266,706 回視聴 - 5 年前
0:14

Cramps or spasms? #muscles

Matthew Harb, M.D
2,706,192 回視聴 - 2 年前
0:35

how long does it take to recover the muscles?🤔

Daniel Magyar
1,578 回視聴 - 1 年前
6:15

Muscle Tightness Explained: Why do my muscles feel tight?

Physiotutors
562,686 回視聴 - 7 年前
0:14

Maximize Your Gains: Rest Your Muscles Between Workouts

Katie Garrison Fitness
951 回視聴 - 1 年前
1:01

Should you put ice or heat on sore muscles?

Mount Sinai Health System
352,015 回視聴 - 7 年前
4:49

How Long Do Sore Muscles Last

Holly Hierman
3,933 回視聴 - 10 年前
9:26

3 Ways To Re-Build Muscles After A Break

We R Stupid
30,132 回視聴 - 1 年前
0:25

How long should I allow my muscles to recover between exercises? #shorts

HOME FITNESS MOM
78 回視聴 - 2 年前
1:00

How To Let SORE Muscles HEAL In 7 steps #shorts

Health Chronicle
1,220 回視聴 - 1 年前