結果 : how long should you nap in the evening
3:57

How To Take The Ideal Nap And Avoid Bad Sleep

Insider Tech
361,657 回視聴 - 6 年前
0:48

What's the best way to take a nap?

Mayo Clinic
85,862 回視聴 - 5 年前
2:56

Experts say this is how long you should nap for the most restful results

WFAA
9,560 回視聴 - 2 年前
0:49

I feel sleepy in afternoon - can I take a Nap ??

We R Stupid
59,374 回視聴 - 1 年前

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5:01

How and When to Nap and Not Nap

Dr. Tracey Marks
22,094 回視聴 - 4 年前
4:14

Afternoon Nap - Is it Good or Bad for Health? Benefits and Side Effects of Afternoon Nap

The Yoga Institute
185,288 回視聴 - 2 年前
1:54

Should You Nap At Work?

AsapSCIENCE
3,153,076 回視聴 - 12 年前

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0:32

Taking a nap after evening walk #westhighlandwhiteterrier #westie #dog

Budi the WESTIE
469 回視聴 - 2 日前
6:10

Optimal nap time and nap duration | Andrew Huberman and Lex Fridman

Lex Clips
66,299 回視聴 - 3 年前
4:26

Here is how a midday nap can improve your health

TODAY
15,496 回視聴 - 8 か月前
4:58

How long should your naps be? - Sara C. Mednick

TED-Ed
5,478,407 回視聴 - 3 年前
10:03

Should You Nap? Good? Bad? How Long? How Often?

Bob & Brad
51,387 回視聴 - 4 年前
4:18

Is Napping Good for You? 11 Benefits of a Nap By Dr.Berg

Dr. Eric Berg DC
84,402 回視聴 - 4 年前
0:40

Do You Nap? Is it Actually Good for You?

Sleep Is The Foundation
3,903 回視聴 - 2 年前
1:16

Need a power nap? Here's how a quick snooze can impact your daily life | Just The FAQs

USA TODAY
109,176 回視聴 - 5 年前
0:59

This is how to nap without negatively impacting your sleep pattern #shorts

Dr. Tracey Marks
20,423 回視聴 - 1 年前
0:25

3 Nap Hacks For Waking Up Refreshed | SELF

SELF
714,676 回視聴 - 1 年前
0:41

How often do you nap? 😴 The truth about naps

The University of Tulsa
574 回視聴 - 8 か月前