結果 : how long should you wait between reps when lifting weights
8:14

How Long to Rest Between Sets For Muscle Hypertrophy With Light Weights (New Research)

Mario Tomic
4,995 回視聴 - 7 年前

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0:27

STOP increasing the WEIGHT during your SETS!

Max Euceda
1,741,656 回視聴 - 2 年前
3:41

How many reps should I do when doing weight lifting? How many sets?

Studio SWEAT onDemand
1,991 回視聴 - 4 年前
0:58

Is One Hard Set All You Need?

Jeff Nippard
4,263,477 回視聴 - 6 日前

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3:51

Beginner Bodybuilding Basics Part 3: Reps, Sets, Rest and How Much Weight?

JeromeFitness
11,348 回視聴 - 13 年前
0:40

Increase the Reps? or Weights?

Nelson Lee
378 回視聴 - 2 年前
3:24

Weight Lifting: How Long Should You Rest Between Sets? – VIRTUAL-FITNESS-SPACE.COM

Virtual Fitness Space
1,996 回視聴 - 9 年前
0:17

Heavy Weights vs High Reps: Which is Better?

Elliott Hulse’s STRENGTH CAMP
178,096 回視聴 - 2 年前
0:47

Último set de dips 💪4x10 + 5 reps body weight!Let’s keep growing #fitness #dips #garagegym

Garage Gym Training
525 回視聴 - 2 日前
0:47

How Many Sets Should You Be Doing?

Brandon Carter
76,229 回視聴 - 7 日前
5:56

More REPS vs More Weight: The Big Debate

Magnus Method
57,018 回視聴 - 1 年前
1:00

How Often Should I Add Weight and Reps to an Exercise? | Comment

GamerBody
1,394 回視聴 - 1 年前
0:57

Volume = Sets x Reps x Weight... WRONG!

Max Euceda
313,915 回視聴 - 1 年前
0:57

Want to Look SHREDDED?!?

Garage Strength
8,182 回視聴 - 2 日前
1:00

How To Progressively Overload With Both Reps And Weight

Josiah Anastasi
114 回視聴 - 11 か月前
0:08

This is NOT Progressive Overload...

Sean Nalewanyj Shorts
309,758 回視聴 - 4 日前
0:29

The BEST Rep Tempo For Muscle Growth (SCIENCE)

iWannaBurnFat
3,202 回視聴 - 1 日前
0:56

You should either be losing reps or reducing the weight each set if you’re working hard enough

Aaron Stephenson
2,461 回視聴 - 1 年前
0:39

How To Build Muscle: Stop Adding Weight To Your Sets.

SkyDoesFitness
12,906 回視聴 - 1 年前
0:57

Should You Double Your Volume?

Alex Leonidas
39,638 回視聴 - 2 日前