結果 : how long to ice bath for benefits

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7:46

All the Ways Ice Baths Affect the Body | WIRED

WIRED
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9:42

The Optimal Time For Ice Bath & Sauna - Andrew Huberman

Chris Williamson
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6:47

How Long to Sauna & Cold Plunge for Key Benefits | Dr. Susanna Søberg & Dr. Andrew Huberman

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4:09

Ice Bath Benefits Explained: The Scientific Truth

Medical Centric
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4:08

The Science Behind Cold Plunges, Explained in Four Minutes

The Wall Street Journal
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9:40

What Happens To Body After 30 Days Cold Showers (Science Explained)

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2:15:09

Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66

Andrew Huberman
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10:14

The Benefits Of Cold Water Immersion for Your Genetics

Dr. Eric Berg DC
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9:20:43

Chaotic Sword God: The Rise of a Fallen Prodigy

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5:52

Deliberate Cold Exposure — How to Do it RIGHT with Dr. Andrew Huberman | The Proof Podcast EP 205

The Proof with Simon Hill
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0:20

Benefit to exercise after "heavy duty" cold exposure in the ice bath - Joe Rogan

Thomas P Seager, PhD
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5:16

How to SURVIVE Your First Ice Bath or Cold Plunge

Michael Kummer
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0:16

How long should you ice bath?

Matthew Choi
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8:08

Wim Hof's Top 10 reasons to take cold showers & ice baths 🧊

Wim Hof
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0:55

Huberman: Why Cold Showers Are So Life Changing

The Knowledge Project Podcast
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8:18

Ice Baths for Athletes | The Benefits and Side Effects

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10:12

Guidelines for Cold Plunge Time and Temperature

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0:58

How long should you stay in cold water?

Wim Hof
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13:42

What Happens After 30 Days of Cold Showers

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