結果 : how many calories in a boiled green plantain
1:33

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BENEFITS OF EATING BOILED GREEN PLANTAIN. HUGE TRUCKLOAD OF POSITIVE HEALTH BENEFITS, THANK ME LATER

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Eat the RESISTANT STARCH BANANA for Weight Loss, Glucose Control, Heart Health - Dr Mandell

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Plantains Have Calories😂😂😂

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100 CALORIES OF AFRICAN CARBS #africanfoods #weightloss #plantain #portioncontrol #yam #cassava

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Bananas vs Plantains | Which To Use And Why

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BOILED PLANTAIN WITH STIR FRIED VEGETABLE, HEALTHIER OPTION AND CALORIE RATE FOR QUICK WEIGHT LOSS

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How many calories are in Fried Plantains? Fattening?

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How to boil plantain perfectly every time (#51)

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Plantain States of Ripeness and Uses

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