結果 : how many days a week should you train legs

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5:35

Chris Bumstead - You Can Not Train Legs Twice Per Week

Peter Khatcherian
69,461 回視聴 - 2 年前
7:29

How Often Should You Train | Hypertrophy Made Simple #8

Renaissance Periodization
335,823 回視聴 - 4 年前

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3:09

How Many Days Per Week Should You Workout? (MORE THAN YOU THINK!)

Ryan Humiston
607,375 回視聴 - 4 年前
4:30

How Often Should You Squat In A Week (For Best Results)

Fit and 50
26,069 回視聴 - 1 年前
7:42

The Optimal Number of Times to Work Out a Body Part Each Week

Mind Pump Show
204,410 回視聴 - 4 年前
0:32

Mastering Fitness: Play the Long Game for Success

Jordan Schaeffer Fitness
447 回視聴 - 2 日前
0:34

Train LEGS 2X a Week

Justin Lee
79,161 回視聴 - 1 年前
7:27

How many times per week should you train LEGS?

Jeremy “THE MACHINE” Scott
3,474 回視聴 - 3 年前
3:04

Peter Khatcherian: Should You Train Legs 1x or 2x Per Week?

Longevity Muscle
3,582 回視聴 - 2 年前
1:01

Problem with training legs 2 times a week. हफ़्ते में दो बार leg वर्काउट ? #legworkout #gymtips

ANUJ TYAGI
22,421 回視聴 - 2 年前
0:55

Best Scientific Leg Workout For 2025

Jeff Nippard
2,907,233 回視聴 - 8 日前
3:42

Can you train Legs TWICE a Week?

Total Fitness Bodybuilding
52,399 回視聴 - 11 年前
0:12

How many days you train legs ? ….#legday #squat

Adriell mayes
2,030 回視聴 - 1 年前
10:20

Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)

trainer winny
1,284,007 回視聴 - 1 年前
0:17

Why you SHOULDN’T TRAIN LEGS #bodybuilding #fitness #fitnessshorts #workout #gym #weightlifting

Denali Gordon
1,328,538 回視聴 - 1 年前
1:00

A leg workout for those who hate training legs (current training program day 4)

Lee Lem
1,473,871 回視聴 - 1 年前
1:00

How many days a week do you train legs? #legdayeveryday #dontskiplegday #legs #fyp

Darwin Telemaque
422 回視聴 - 5 か月前
0:30

How often should you train your legs? #legday #fitness #fitnesstips #legworkout

Fitness Senpai
3,388 回視聴 - 1 年前
0:40

prt 2 how many times a week should you train legs/glutes #fitness #gym #glutegains #gluteworkout

lindsey burt
284 回視聴 - 1 年前