結果 : how many days should you rest between leg days

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0:16

LEG DAY CONSEQUENCES 😅

Pernilla
31,807,121 回視聴 - 1 年前

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0:18

Bodybuilder After Leg Day

FitFix
12,763,476 回視聴 - 1 年前

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6:19

Sore After Leg Day? 5 Critical Tips to Walk Normal Again

Trusty Spotter
114,083 回視聴 - 2 年前
0:55

a GAME CHANGER for LEG DAY

Renaissance Periodization
1,011,087 回視聴 - 8 か月前
2:22

WHY is leg day so exhausting? (3 scientific reasons)

MindPhysique
6,637 回視聴 - 4 年前
7:51

The Perfect Leg Day (According To Science)

Jeff Nippard
1,733,776 回視聴 - 1 年前
0:25

LEG WORKOUT at the gym for beginners

Adolfo
2,073,377 回視聴 - 2 年前
0:56

Leg Day in Dubai✈️| Day 51/60🤯#Dubai #day51 #60dayschallenge #naturaltransformation #legday #legs

Tera Yaar SRP
88 回視聴 - 2 日前
0:59

Simple & Effective LEG DAY!

Max Euceda
628,908 回視聴 - 1 年前
8:56

If You Skip Leg Day, Your Arms Won’t Grow As Much As They Could

Mind Pump Show
117,232 回視聴 - 2 年前
0:29

Leg Day Recovery Workout | Juan Leija #shorts

Onnit
2,950 回視聴 - 1 年前
1:16

HIGH CARB DAYS: Before, Day Of, or Day After Leg Day?

RxMuscle -- The Truth in Bodybuilding
8,282 回視聴 - 3 年前
0:42

Leg Exercises You Should Do Everyday #shorts

Garage Strength
80,674 回視聴 - 1 年前
0:15

How to relieve muscle soreness after leg day 🦵🏋️🔥

The Durable Body
271,780 回視聴 - 2 年前
0:44

Do this before your next leg day 🔥

Krissy Cela
7,300,133 回視聴 - 1 年前
0:41

Stop Doing THESE Leg Exercises (Useless!)

Sean Nalewanyj Shorts
3,361,087 回視聴 - 3 年前
0:23

1 Leg Curl Mistake To Avoid ❌

Sean Nalewanyj Shorts
1,168,815 回視聴 - 1 年前
0:27

Wanna Maximize Leg Growth? DO THIS!

Andrew Kwong (DeltaBolic)
926,493 回視聴 - 2 年前
0:10

How it feels after LEG DAY

Max Euceda
2,247,322 回視聴 - 2 年前
1:00

A leg workout for those who hate training legs (current training program day 4)

Lee Lem
1,422,442 回視聴 - 1 年前