減量のための断食期間はどれくらい?
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脂肪減少とその他の効果のための最適な断食時間(16時間 vs 24時間)
隔日断食の3つの方法
Dr. Oz Explains Intermittent Fasting | TODAY
断続的断食:脂肪燃焼に最も効果的な方法(知っておくべき5つのこと)
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20 時間の断食: 20 時間の断食で体重を減らすことはできますか?
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断続的断食の効果が出るまでどのくらいかかりますか?[2021]