結果 : how many hours gap between dinner and sleep
5:22

Health Tips: Dinner Habits for Better Sleep | Dr. Hansaji Yogendra

The Yoga Institute
304,259 回視聴 - 3 年前
1:51

How eating before bed affects sleep

Click On Detroit | Local 4 | WDIV
39,290 回視聴 - 5 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
655,956 回視聴 - 4 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
105,128 回視聴 - 11 年前
5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
1,474,346 回視聴 - 1 年前
14:21

4 Tips on How to Eat Right – Sadhguru

Sadhguru
5,492,926 回視聴 - 4 年前
0:35

Elon Musk Shares How Many Hours of Sleep He Needs to Be Productive! | @MindMasteryX

Inspire Greatness
1,784,540 回視聴 - 2 年前
6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
393,112 回視聴 - 5 年前
1:44:35

Upgrade 536: The Sleeping Lifestyle

Upgrade Podcast
535 回視聴 - 14 時間前
6:04

Do These 5 Things Before Sleeping – Sadhguru

Sadhguru
18,665,923 回視聴 - 3 年前
0:54

More than 6hours sleep is killing your brain and performance | Dr Andrew Huberman

Insights Lab
761,362 回視聴 - 1 年前
12:02

Tips to Eat Right & Sleep Less For Students - Sadhguru

Sadhguru
5,766,435 回視聴 - 5 年前
6:56

How to Sleep for Better Health? Sleeping Habits which are Ranked from Worst to Best

The Yoga Institute
85,067 回視聴 - 2 年前
1:53

Is Exercise Good or Bad for Sleep? Facts Explained By Dr. Berg

Dr. Eric Berg DC
61,788 回視聴 - 7 年前
5:06

Since you sleep only for 3 to 3.5 hours in a day, do you feel lightheaded, drowsy & dizzy? –Dr Zakir

Dr Zakir Naik
302,553 回視聴 - 4 年前
0:21

cozy night routine to prep for a great night of sleep

growingannanas
1,942,763 回視聴 - 1 年前
11:21

Diets That Reduce Slow Wave Sleep

MedCram - Medical Lectures Explained CLEARLY
75,537 回視聴 - 1 年前
0:21

#54 Tip-2 How to sleep well - When To Eat #sadhguru

Social Vaani
4,802 回視聴 - 1 年前
7:29

This Happens To Your Body When You Sleep After Eating

Bestie Health
27,057 回視聴 - 9 か月前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,064,819 回視聴 - 6 年前