Health Tips: Dinner Habits for Better Sleep | Dr. Hansaji Yogendra
How eating before bed affects sleep
How much sleep do you really need? | Sleeping with Science, a TED series
How many hours of sleep a night do I need?
Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine
4 Tips on How to Eat Right – Sadhguru
Elon Musk Shares How Many Hours of Sleep He Needs to Be Productive! | @MindMasteryX
Can You Sleep Too Much? (The Answer Might Surprise You)
Upgrade 536: The Sleeping Lifestyle
Do These 5 Things Before Sleeping – Sadhguru
More than 6hours sleep is killing your brain and performance | Dr Andrew Huberman
Tips to Eat Right & Sleep Less For Students - Sadhguru
How to Sleep for Better Health? Sleeping Habits which are Ranked from Worst to Best
Is Exercise Good or Bad for Sleep? Facts Explained By Dr. Berg
Since you sleep only for 3 to 3.5 hours in a day, do you feel lightheaded, drowsy & dizzy? –Dr Zakir
cozy night routine to prep for a great night of sleep
Diets That Reduce Slow Wave Sleep
#54 Tip-2 How to sleep well - When To Eat #sadhguru
This Happens To Your Body When You Sleep After Eating
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg