結果 : how many hours of exercise a day is good
1:17

This is how much exercise you need

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Exercise not enough to undo harms of sedentary lifestyle, study shows

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Woman Addicted to Exercise Works out 8 Hours a Day

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Exercise while Fasting - How to time your workouts with fasting | Jason Fung

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Running to extremes: High-endurance exercise OK for heart health

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