結果 : how many hours of sleep do adults need each night

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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,904,631 回視聴 - 1 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
646,350 回視聴 - 4 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
54,217 回視聴 - 1 年前
1:28

How Much Sleep Do Adults Need? | Insomnia

Howcast
9,248 回視聴 - 11 年前
0:41

Ask the Doc: How Many Hours of Sleep do you Need Each Night?

Main Line Health
2,046 回視聴 - 11 年前
1:23

Do I Really Need 8 Hours of Sleep?

Singing River Health System
14,229 回視聴 - 6 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
236,702 回視聴 - 7 年前
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
33,220 回視聴 - 1 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,049,368 回視聴 - 6 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
54,448 回視聴 - 2 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
136,556 回視聴 - 3 年前
4:04

The science of how much sleep you actually need

Insider Tech
469,613 回視聴 - 6 年前
9:21

Science Explains How Much Sleep You Need Depending on Your Age

BRIGHT SIDE
5,498,637 回視聴 - 6 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
298,262 回視聴 - 3 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,482,008 回視聴 - 10 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
446,527 回視聴 - 7 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
263,361 回視聴 - 6 年前
9:41

REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
150,755 回視聴 - 4 年前
12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

Dr. Eric Berg DC
479,066 回視聴 - 10 か月前
0:13

How Much Sleep Does An Adult Need Every Day? #shorts

Sleep Doctor
1,546 回視聴 - 1 年前