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How much sleep do you really need? | Sleeping with Science, a TED series

655,742 回視聴 - 4 年前

How many hours of sleep do you need?

Mount Sinai Health System

758,537 回視聴 - 7 年前

How many hours of sleep a night do I need?

Columbia University Irving Medical Center

104,953 回視聴 - 11 年前

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

2,977,302 回視聴 - 2 年前

How Much Sleep Do You Actually Need?

11,493,091 回視聴 - 10 年前

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

2,064,432 回視聴 - 6 年前

Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF

224,651 回視聴 - 10 年前

Sleep Science: Can You Catch up on Lost Sleep? Thomas DeLauer

67,473 回視聴 - 6 年前

REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen

152,250 回視聴 - 4 年前

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

251,914 回視聴 - 9 年前

10 Sleep Myths Finally Debunked

1,102,138 回視聴 - 4 年前

How lack of sleep affects health and tips for a good night's rest

266,938 回視聴 - 7 年前

The science of how much sleep you actually need

469,734 回視聴 - 7 年前

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

138,759 回視聴 - 3 年前

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

53,288 回視聴 - 6 年前

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

448,472 回視聴 - 7 年前

Science Explains How Much Sleep You Need Depending on Your Age

5,502,598 回視聴 - 6 年前

How To Survive A Day On No Sleep

929,297 回視聴 - 10 年前

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute

239,736 回視聴 - 7 年前

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

394,669 回視聴 - 2 年前