結果 : how many minutes of exercise each day
10:09

How Long Should Your Workouts Be? (45, 60, or 90 min)

Gravity Transformation - Fat Loss Experts
1,320,156 回視聴 - 4 年前
3:25

How Much Exercise Should You Get Each Week (According to the Research)?

JAMA Network
5,439,194 回視聴 - 5 年前
4:44

The Minimum Cardio Needed For A Healthy Heart & Lungs

Mind Pump Show
153,407 回視聴 - 3 年前

-
7:36

When is the best time to exercise? – BBC REEL

BBC Global
172,408 回視聴 - 2 年前
11:41

How Many Times A Week Should You Workout (Science-Based)

Gravity Transformation - Fat Loss Experts
1,454,742 回視聴 - 1 年前
2:52

Is Exercise 30 Minutes a Day Enough to Lose Weight?

Optimal Body Personal Training
24,998 回視聴 - 3 年前

-
4:19

What Happens To Your Body When You Start Exercising Regularly | The Human Body

Insider Tech
9,317,671 回視聴 - 6 年前
5:38

Minimum Exercise Per Day Needed According to WHO (How long and often should you workout for health?)

Alex Maximizing Time
8,720 回視聴 - 3 年前
1:00

🚨 5 Essential Stretches You Can Do EVERY Day with Just a Belt! (Only 5 Minutes Per Day)

Ultra Massage and Stretch
254 回視聴 - 1 日前
5:47

科学はこれを5分/日=心臓病のリスクが少ないと言います

5-Minute Fitness
5,811,538 回視聴 - 2 年前
1:31

How Long Does the Body Need to Rest Between Exercise Workouts? - Dr Mandell

motivationaldoc
22,853 回視聴 - 8 年前
13:14

How To Train Like A Minimalist (More Gains In Less Time)

Jeff Nippard
2,568,559 回視聴 - 1 年前
7:28

How Long [And Often] Should I Row? (To See Results)

Fitnessdy
110,327 回視聴 - 2 年前
4:31

What Happens to Your Body If You Work Out Every Day

Big Muscles
113,655 回視聴 - 2 年前
5:09

What Happens To Your Body When You Run 30 Minutes Every Day

Big Muscles
6,333,597 回視聴 - 2 年前
1:01

Mayo Clinic Minute: Burn calories without burning out on exercise

Mayo Clinic
329,239 回視聴 - 7 年前
6:24

Most Honest Advice For Long-Term Results (Reality Check For Naturals)

Mario Tomic
243,739 回視聴 - 2 年前
4:19

How Many Times a Week Should I Workout?

PictureFit
3,013,656 回視聴 - 7 年前
7:40

What Happens When You Exercise for 30 Minutes a Day

BRIGHT SIDE
229,857 回視聴 - 5 年前
8:19

Research-PROVEN 30-Minute Walk Benefits

The Fit Mother Project - Fitness For Busy Moms
971,764 回視聴 - 4 年前