結果 : how many planks until abs
3:40

What will happen if you plank every day for 1 minute

Body Hub
20,760,934 回視聴 - 4 年前

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0:29

NEVER Do Planks Like This (3 Fixes You Must Make)

Jeremy Ethier
3,683,942 回視聴 - 1 年前
13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

emi wong
34,725,934 回視聴 - 6 年前
2:19

Does Doing Planks Every Day Give You Abs? Patient Question

Princeton Spine & Joint Center
10,980 回視聴 - 2 年前

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6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
6,364,242 回視聴 - 2 年前
12:27

THESE 5 Planks Will Change Your Entire Body

FitZip
4,992 回視聴 - 18 時間前
10:19

Planks Have Forever Changed My Body

Body Hub
77,865 回視聴 - 1 年前
0:42

Day 4 of Planking Until Failure! #plank #planks #plankchallenge #abs #fitness #shorts

Anthony Monda
1,941 回視聴 - 1 年前
30:55

30-Minute Abs & Core Pilates Workout | No Equipment, Bodyweight Only!

Preston Connors
218 回視聴 - 1 日前 に配信済み
4:50

How to Plank Properly for Beginners - Step By Step Tutorial

WaysAndHow
2,553,945 回視聴 - 4 年前
6:30

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

NEXT Workout
14,771,607 回視聴 - 3 年前
0:22

Want a COMPLETE Set of Abs? TRY THIS! #shorts

Andrew Kwong (DeltaBolic)
23,224,419 回視聴 - 3 年前
3:42

The Benefits of Plank Exercises

Dr. Eric Berg DC
451,938 回視聴 - 3 年前
0:33

Day 3 of Planking Until Failure! #plank #planks #plankchallange #core #abs #fitness #shorts

Anthony Monda
1,968 回視聴 - 1 年前
10:20

Planking Every Day For 30 Days (With Realistic Results)

Johannes
340,688 回視聴 - 1 年前
0:39

What will happen if you plank everyday for 1 minute?🤔 anithing #shorts #training #plank #abs

Visual Odyssey
743,079 回視聴 - 3 年前
0:12

Does your plank form look like this? #shorts #fitness #abs

blogilates
1,111,133 回視聴 - 2 年前
4:33

This Is What Happens To Your Body When You Plank Everyday

Stan Browney
2,100,353 回視聴 - 1 年前
7:05

5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh

Joanna Soh Official
4,219,697 回視聴 - 6 年前
0:19

STOP DOING PLANKS FOR ABS ❌

Pierre Dalati
30,468 回視聴 - 2 年前